Hot flashes are not my favorite thing in the world.  The skin temperature increase, getting flush… I could live without it real easily.

I came across an article that talks about how eating soy helps reduce hot flashes in a significant way.  Japanese women tend to eat a lot of soy, and it may not be a coincidense that only 7% of Japanese menopausal women have hot flashes (compared to 55% of U.S. women).

The phytoestrogens that are found in soy have been shown to reduce hot flashes, as well as some other diseases as we get older.  A couple other things that have shown to be helpful are getting more calcium and eating those leafy veggies.

I have found some great soy products at Revival Soy.  I'm in my second month of trying soy products.  It really didn't take too much getting used to, and I can actually say I'm feeling better than normal.  I'll let you know how it helps with the hot flashes.  If anything, I have noticed a reduction in the intensity of them.

Revial Soy – Soy Reduces Hot Flashes

I hope this has been a help to you!

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