I am writing a 6 part series on natrual remedies for menopause.  I will then later post the whole article in it's entirity in our new articles directory.

Sooner or later, all women reach the age when they cease menstruation, and there comes menopause! This can happen as early as 35, but rarely, and may occur as late as 50. Symptoms of menopause include the onset of hot flashes, when your body inexplicably becomes suddenly hot, usually lasting just a few minutes. Hot flashes become bothersome when they're recurring, over and over again, at any time, no matter where you are. Many women gain weight even though their diet remains constant. Fatigue, insomnia, depression and a low sex drive are other features of this difficult period of life.

Next time we will get into the basics of nutrition, and then we'll talke about food, herbs, and end on exercise.  I hope you find this educational!

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