I hope you have enjoyed our series on natural remedies for Menopause.  We've saved the best (and hardest) part for last.  Eating the food, drinking the tea, and swallowing a few vitamins is easy.  But, one of the very best things you can do is get out there and exercise!

Physical exercise is also a very important part of your arsenal of menopause natural remedies. Aerobics, a Pilates program (just like the famous infomercial) or yoga are good choices because they build strength, help maintain flexibility and are not stressful on joints.

Before rushing out for all of these menopause natural remedies, check with your physician. You may want to consult a naturopathic doctor or herbalist to see what might work best for you.  There are some great naturopaths.  Herbs work more slowly than pharmaceuticals, so it may be a few weeks before you see a significant difference. Relief is on the way!

I hope you've found this helpful.  The best thing you could do for us is leave a little feedback.  Post a comment and let us know what you've thought.

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