Baby boomers are aging. As this phenomenon progresses, increased attention will of necessity be paid to physical ailments, mental disorders and awkward conditions that limit lifestyle options. Among those impacting women is menopause.

The first signs of menopause can make you think you're going crazy. Certain parts of the house are hotter, you're waking up in sweats, forgetting things, and your vision is changing. If you're a woman between the ages of 40 and 60, you're not insane, but rather likely experiencing the first indicators of menopause.

Most of the first signs of menopause don't require a doctor or expensive hormonal treatments. In fact, you can deal with many of them on their own. To learn more about these "symptoms" and how they affect you, along with how you can effectively deal with or live with them, keep reading.

Hot Flashes

Hot flashes are the most commonly reported symptom of menopause, and they affect approximately 80% of menopausal women. They're often caused by stress, hot environments or even diet.

To combat hot flashes, always carry a small fan or even some wet naps with you in your purse. You may also want to invest in sweat wicking undergarments and work on exercising more, which can improve circulation and help control hot flashes.

Forgetfulness

If you're having trouble remembering where you set down your cell phone, the name of a friend or where you're supposed to be Friday at 11:00, then carry a pad of Post-It Notes with you. You can jot down simple reminders to yourself and then stick them where they're visible at all times.

If you're a little bit more high-tech, then consider writing yourself reminders on your Blackberry or other portable device. You can keep track of more than just your meetings and contacts.

Hair Growth

Many menopausal women experience hair growth in unlikely places. To avoid looking in the rear view mirror and spotting a massive chin hair that you can't do anything about it, carry a pair of tweezers with you in case of emergency.

Unexpected Sweating at Night

Night sweats are a nighttime manifestation of hot flashes, causing you to wake up soaking wet and often disturbed or anxious. To fight night sweats, keep your bedroom cool (below 70 degrees) and try relaxing before bed. You may also want to spend the money on a high-quality pair of sweat-wicking pajamas.

Joint and Bone Pains

Menopausal women can suffer from major bone and joint problems if they don't supplement the amount of calcium they're intaking. Try carrying calcium chews or calcium candy with you.

Dry and Irritated Eyes

One of the most common first signs of menopause is dry or irritated eyes - a problem brought on by hormone fluctuations. To combat this problem, invest in over-the-counter and preservative free artificial tears.

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