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	<title>I Hate Menopause</title>
	<link>http://ihatemenopause.com</link>
	<description>Working together to find relief from menopause</description>
	<pubDate>Sat, 01 Nov 2008 03:24:07 +0000</pubDate>
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	<language>en</language>
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		<title>Men Your Prostate Massage Guide</title>
		<link>http://feeds.feedburner.com/~r/IHateMenopause/~3/438692971/</link>
		<comments>http://ihatemenopause.com/1736/men-your-prostate-massage-guide/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 03:24:07 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
		
		<category><![CDATA[Male Menopause]]></category>

		<guid isPermaLink="false">http://ihatemenopause.com/1736/men-your-prostate-massage-guide/</guid>
		<description><![CDATA[Prostate problems aren&#8217;t always cancer. Over time, prostates simply change, and many older men find that they&#8217;re prostates enlarge as they age, making urinating and sex more difficult. (...)]]></description>
			<content:encoded><![CDATA[<p>Prostate problems aren&rsquo;t always cancer. Over time, prostates simply change, and many older men find that they&rsquo;re prostates enlarge as they age, making urinating and sex more difficult.</p>
<p>Sometimes, though, prostates just enlarge with age. This is called Benign Prostatic Hyperplasia (BHP). BPH isn&rsquo;t really dangerous, but it can cause urination problems such as weak stream, frequent urination, leaking or &ldquo;dribbling&rdquo;, urgency, and more. There are a few ways in which you can treat and prevent problems with enlargement without surgery or medications, including doing the following: More in <a href="http://www.prostatemassage101.com/prostate-massage-guide.html" target='_blank'>prostate massage guide</a>.</p>
<p>This is the reason for a check up for men over 50. Doctors recommend this each year. A prostate examination only takes a few minutes and is not painful.</p>
<p>Prostate massage is a great way to connect with your partner and explore yourself sexually. In the bedroom, many times the focus is placed all on the women, but for the best sex life possible, both you and your partner have to have mind-blowing orgasms!</p>
<p>Remember, when you&rsquo;re having a better time in bed, so is your partner. You don&rsquo;t have to focus completely on you, but if you aren&rsquo;t enjoying the sex, that isn&rsquo;t a good thing, no matter how great your love might feel. </p>
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		<item>
		<title>Want To Learn A Natural Ovarian Cyst Removal Remedy?</title>
		<link>http://feeds.feedburner.com/~r/IHateMenopause/~3/434226917/</link>
		<comments>http://ihatemenopause.com/1735/want-to-learn-a-natural-ovarian-cyst-removal-remedy/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 02:11:03 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
		
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false">http://ihatemenopause.com/1735/want-to-learn-a-natural-ovarian-cyst-removal-remedy/</guid>
		<description><![CDATA[Ovarian cysts are fluid-filled pouches which are similar to swelling. (...)]]></description>
			<content:encoded><![CDATA[<p>Ovarian cysts are fluid-filled pouches which are similar to swelling. Ovarian cysts are common among women during their reproductive years and are growths that form on the two almond sized organs on each side of their reproductive system. Most types of ovarian cysts are are not that dangerous and go away without any treatment. Ovarian cysts are products of disordered ovulation. A functional ovarian cyst can take shape when the follicle does NOT release its egg, and the follicle continues to grow forming a cyst wherein the egg is still trapped inside.  An ovarian cyst can also exist even if the follicle releases the egg, the hole where the egg is released closes up, the corpus luteum is NOT formed, and that&#039;s also the reason why the swelling continues to grow. And before anything else, if you have ovarian cysts, it is a good decision on your part that you should try to find an <a href="http://www.ovariancyststreatment.com" target='_blank'>ovarian cyst removal</a> remedy and you can find some of them which can be self-applicable. You don&#039;t have to go to the doctor or let him let you go under the knife for it.</p>
<p>The first few lines above tells of a major reason for ovarian cyst in women. However, according to many sources, it is now believed that xenoestrogens may also contribute to ovarian cysts.  So, what are Xenoestrogens? Based on personal research and experiences, this kind of chemical can be found in plastic bags.  According to an item in Newsweek, a 19-year-old girl found out that she had ovarian cysts and the doctors have found some traces of Xenoestrogens in her system and it lead them to a conclusion that it came from plastic bags that were used to wrap food that she brings everyday at school.</p>
<p>It&#039;s true that ovarian cysts are not dangerous and can go away without any medication but be aware that there is such thing as malevolent ovarian cysts. Unless a woman will find an <a href="http://www.ovariancyststreatment.com" target='_blank'>ovarian cyst treatment</a>, she will be suffering from dire situations. So, what are the best remedies? All over Cyberspace, for your convenience, you can find several treatments for ovarian cysts. Women should receive this information about the ovarian cysts that may rupture in an asymptomatic. However, with the multiplemethods|techniques[/spin] available to treat ovarian cysts, it is wise to appreciate that some may be expensive and others may be designed only to temporarily get rid of the symptom rather than get to the root cause to get rid of the problem. The treatment must be made on the real cause of the problem with a cyst if a solution is to be implemented that will work over the long term. A holistic program is there for the right choice if you are looking for a real solution to a ruptured ovarian cyst. When you say holistic, it means that you have to get down to the root cause of the problem and no, sir, taking out the ovarian cysts through surgical procedures or medications can&rsquo;t give permanent positive results. The outcome of these treatments is purely temporary. They only get rid of the &ldquo;obvious&rdquo; problem and not the root cause and if this is what you are looking for, then, you should do a little researching about different natural <a href="http://www.ovariancyststreatment.com" target='_blank'>treatment for ovarian cysts</a> and some of them are fully explained in book guides that are readily available for download or for direct shipping via online shopping.  If you have this kind of malady, the best time to look for these natural treatments is now and you have to do it fast before it&rsquo;s too late.</p>
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		<item>
		<title>Menopause and Bioidentical Hormones</title>
		<link>http://feeds.feedburner.com/~r/IHateMenopause/~3/430157336/</link>
		<comments>http://ihatemenopause.com/1733/bioidentical-hormones/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 00:17:27 +0000</pubDate>
		<dc:creator>Menop Angel</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Menopause News]]></category>

		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[hormones]]></category>

		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://ihatemenopause.com/1733/bioidentical-hormones/</guid>
		<description><![CDATA[The new thing in menopause health really isn’t so new.  Hormones are such an integral part of the workings of our bodies, yet they have almost been ignored for years, or doctors have used synthetic means to try to balance natural hormones.  They don’t match up very well.  Bioidentical hormones are finally being recognized by health practitioners as the missing key to many women’s and men’s health issues. 
Bioidentical hormones used in BHRT include estradiol, estrone, estriol, progesterone and testosterone.  Some therapies are available from drug companies as standard prescriptions; others must be compounded for the individual woman by a pharmacist.  BHRT differs from other therapeutic hormonal preparations which may have a similar function to the body&#039;s hormones, but do not have identical structures.  Hormones with a different structure are likely to have different levels of activity in the body than the natural hormones and require different metabolism. 
BHRT generally refers to supplements of estrogen, progesterone or testosterone that are chemically identical to the body’s own hormones.  They’re usually derived from plant sources, such as Mexican wild yam and soy, unlike traditional hormones, which come from sources such as the urine of pregnant horses and are molecularly different to a woman’s own.  Bioidentical hormones on the other hand have been produced by the human body for your entire life.  Further, they are not usually given in a standardized, &#039;one size fits all&#039; dose, but tailored to a woman&#039;s presenting history.  The types and doses needed for each person can be determined by blood tests and even some saliva tests through your doctor’s office. (...)]]></description>
			<content:encoded><![CDATA[<p>The new thing in menopause health really isn’t so new.  Hormones are such an integral part of the workings of our bodies, yet they have almost been ignored for years, or doctors have used synthetic means to try to balance natural hormones.  They don’t match up very well.  Bioidentical hormones are finally being recognized by health practitioners as the missing key to many women’s and men’s health issues. </p>
<p><img align="right" src="http://ihatemenopause.com/wp-content/uploads/2008/10/womandr2.jpg" alt="womandr2.jpg" />Bioidentical hormones used in BHRT include estradiol, estrone, estriol, progesterone and testosterone.  Some therapies are available from drug companies as standard prescriptions; others must be compounded for the individual woman by a pharmacist.  BHRT differs from other therapeutic hormonal preparations which may have a similar function to the body&#039;s hormones, but do not have identical structures.  Hormones with a different structure are likely to have different levels of activity in the body than the natural hormones and require different metabolism. </p>
<p>BHRT generally refers to supplements of estrogen, progesterone or testosterone that are chemically identical to the body’s own hormones.  They’re usually derived from plant sources, such as Mexican wild yam and soy, unlike traditional hormones, which come from sources such as the urine of pregnant horses and are molecularly different to a woman’s own.  Bioidentical hormones on the other hand have been produced by the human body for your entire life.  Further, they are not usually given in a standardized, &#039;one size fits all&#039; dose, but tailored to a woman&#039;s presenting history.  The types and doses needed for each person can be determined by blood tests and even some saliva tests through your doctor’s office.</p>
<p>These more natural hormones are a good alternative to traditional hormone replacement therapy.  They can be used to treat menopausal symptoms including hot flashes, mood swings, weight gain and fatigue.  Many women have seen tremendous results in their menopause symptoms even in a short time from using this form of natural hormone replacement.</p>
<p>Bioidentical hormones have been around for many years.  However, up until now, they have not been widely advertised or promoted by the medical community.  Hormones, whether synthetic or natural, carry serious risks when misused.  You need to be tested and have hormones prescribed for you that fit your needs and you should be retested on regular intervals. </p>
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		<item>
		<title>Signs Of Menopause -  How Menopause Symptoms Could Affect You</title>
		<link>http://feeds.feedburner.com/~r/IHateMenopause/~3/424852518/</link>
		<comments>http://ihatemenopause.com/1732/signs-of-menopause-how-menopause-symptoms-could-affect-you/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 19:17:25 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
		
		<category><![CDATA[menopause symptoms]]></category>

		<guid isPermaLink="false">http://ihatemenopause.com/1732/signs-of-menopause-how-menopause-symptoms-could-affect-you/</guid>
		<description><![CDATA[Menopause is not some enemy you have to stand on guard for and wait for it to come over the horizon. (...)]]></description>
			<content:encoded><![CDATA[<p>Menopause is not some enemy you have to stand on guard for and wait for it to come over the horizon. Many women get themselves into an absolute flutter standing on guard for the <a href="http://www.infomenopause.com/The-Menopause-Symptom-How-Does-It-Affect-You.html" target='_blank'>signs of symptoms of menopause</a> when they don&#039;t need to.</p>
<p>The best way to prepare for them is to simply know what they are and understand them and the treatment options available. This is great for mental preparation but don&#039;t go overboard and think it signals the end of your life. Well in a way it does end the life you&#039;ve known from a reproductive point-of-view but the truth is, it&#039;s the beginning of a whole new experience and life for you.</p>
<p>In this article, we will examine the signs of menopause symptoms from the more common to those which affect some women and not others. Another great way to get up to date is to simply have a chat with your physician.</p>
<p>Menopause Symptoms  </p>
<p>There are about thirty-five common <a href="http://www.infomenopause.com/The-Menopause-Symptom-How-Does-It-Affect-You.html" target='_blank'>signs of symptoms of menopause</a> that you need to be aware of and these include hot flashes and flushes, night sweating that alternates with cold flashes and feelings of clamminess are also commonly experienced, among other things. When these signs start to show up; they do so very frequently and cause a lot of discomfort to the patient.</p>
<p>Other common signs of menopause include rapidly beating heart along with mood swings accompanied by shedding of tears for no plausible reason. In addition, there can also be some amount of problems experienced with getting adequate sleep at night and these sleeping problems can be accompanied with night sweats or without it.</p>
<p>Another sign of menopause is that your periods start to become irregular &ndash; being heavier in some instances and lighter in other instances. In addition, there is also phantom type periods that can be shorter or even longer than normal periods. People that have begun to notice signs of menopause will also notice that their libido suffers adversely and dry vaginas are another consequence of menopause.</p>
<p>Having problems with concentrating, feeling slightly disoriented as well as being fuzzy in the mind and being forgetful are other signs of menopause. You may also suffer from inconsistence when sneezing, coughing or even when laughing. In addition, you can suddenly want to go to the toilet which in turn will cause you to feel anxious about going out of the home, especially to places where there are no restrooms.</p>
<p>Other common signs of menopause include itchy skin and joint pains as well as soreness in the tendons and muscles. Some <a href="http://www.infomenopause.com/The-Menopause-Symptom-How-Does-It-Affect-You.html" target='_blank'>signs of symptoms of menopause</a> can also cause you embarrassment such as when your hair begins to thin, or when you may start to notice excessive hair beginning to grow on your face. You may also suffer from body odor which can cause acute embarrassment and your fingernails too can become weakened and will crack quite easily.</p>
<p>Another cause for concern for every woman in her middle age is that of pre-menopause symptoms, which occur prior to the onset of menopause and which should be treated at an early stage in order to cope with menopause on a firmer footing.</p>
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		<item>
		<title>Advice On Natural Cures</title>
		<link>http://feeds.feedburner.com/~r/IHateMenopause/~3/419213496/</link>
		<comments>http://ihatemenopause.com/1723/advice-on-natural-cures/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 05:53:13 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
		
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://ihatemenopause.com/1723/advice-on-natural-cures/</guid>
		<description><![CDATA[Natural Herbal Remedies - Home Remedies

When it comes to your health and overall well-being, home remedies can be cost saving and beneficial. (...)]]></description>
			<content:encoded><![CDATA[<p>Natural Herbal Remedies - Home Remedies</p>
<p><img align="right" src="http://ihatemenopause.com/wp-content/uploads/2008/10/calciumfoods.jpg" alt="calciumfoods.jpg" /></p>
<p>When it comes to your health and overall well-being, home remedies can be cost saving and beneficial. Many people have been aware of home remedies for years and now more consumers are being made aware of how easy it is to use simple fixes for minor complaints. For years, doctors have prescribed expensive drugs for ailments that could be handled with a cheap and simple home preparation. With remedies that you can prepare at home you don’t have to worry about safety…the ingredients are all natural and there are no side effects.</p>
<p>Nothing beats a hot salt-water preparation to gargle with when you have a scratchy throat. This has been a standard in many families for generations and now doctors themselves will tell patients to use this for a simple sore throat fix. For healthy teeth and gums, you can mix a little salt and baking soda together. There are even large companies who make this simple home remedy and market it in a paste form today and it is very popular natural toothpaste. You can even make soothing remedies for colds by brewing tea from different herbs that you can purchase or grow in a window box or garden. These herbs include peppermint, rosemary, and thyme.</p>
<p><a target="_blank" href="http://www.aboutdiabetesguide.com/Hypoglycemia-Low-Blood-Sugar/How-Fast-Do-you-treat-Hypoglycemia.html">Hypoglycemia</a></p>
<p>Abrasions, insect bites, and minor skin inflammations can respond well to topical applications of aloe or lavender oil. For diabetics there can even be help with mango leaf tea, grapefruit and tea made from the edible pods of string beans. Any of these can be made at home or purchased at health food stores. The leaves of the stevia plant provide wonderful natural sweeteners and a sweet tooth can receive a healthy fix by merely chewing one or two of these leaves. There are even home remedies for acne, dry skin and indigestion or bloating from internal gas.</p>
<p><a target="_blank" href="http://www.aboutdiabetesguide.com/Symptoms-of-Diabetes/">Symptom of Sugar Diabetes</a></p>
<p>The scientific studies that have been reported prove that natural and organic products are much better for everyone. People today are becoming much more informed about health issues as well. There have been some critical concerns involving medication safety and side effects and many commonly drugs are now being shown to have harmful side effects. These are all some of the reasons that consumers are now searching for healthier alternatives to prescription products. Home remedies can provide health conscious individuals with natural ways to treat many problems.</p>
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		<item>
		<title>Vitamins And Minerals For A Healthy Life</title>
		<link>http://feeds.feedburner.com/~r/IHateMenopause/~3/418745165/</link>
		<comments>http://ihatemenopause.com/1722/vitamins-and-minerals-for-a-healthy-life/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 17:56:13 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://ihatemenopause.com/1722/vitamins-and-minerals-for-a-healthy-life/</guid>
		<description><![CDATA[How do you know if you have all you need even though you hear a lot about vitamins and minerals? You probably are, for the most part. (...)]]></description>
			<content:encoded><![CDATA[<p>How do you know if you have all you need even though you hear a lot about vitamins and minerals? You probably are, for the most part. There are times when we don&#039;t however, and this lead to a very interesting theory. My mom offered me a book she read a long time ago, and it stated that those who do not get enough vitamins and minerals each day might get sick easier and also might walk around with strange cravings.</p>
<p>After I read the book, it made me think about a teacher I had in seventh grade. This guy was your classic teacher, though he was not very animated. Many times he would eat the chalk he had in the class room. I never considered there had to be a reason why he did it even though we thought it was funny at the time. May be it had something to do with the quantity of vitamins and minerals in his diet? I am not sure, but this book told me it was. It&#039;s a fascinating theory. But would it makes us eat chalk if our body craves for vitamins and minerals it is not getting?</p>
<p>So this might be the explanation why you demand certain foods. That&#039;s definitely not as shocking as eat chalk, but this could explain odd cravings, especially during pregnancy. Expecting women need more vitamins and minerals than anyone else, and they must to be sure they get them. If they are not getting the vitamins and minerals for themselves as well as what they need for their growing baby, does this drive them to ask for Italian dressing and hotdogs in the middle of the night? I don&#039;t know.</p>
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